Today is Day One of Week Two of no sugar and I am proud to say I am not finding it too difficult so far. Here's my practical upshot.
Reflections:
- I had a constant, low-grade headache all week last week, but it's hard to tell if this was caused by sugar or the stress of my school kids (I am a year 3/4 teacher and have a particularly difficult class)
- I was quite short tempered last week, but again, not sure if that was sugar or the stress of my class, or the fact the my own children can't seem to go without arguing for five minutes at a time
- Lunch boxes were hard to fill last week without fruit and muesli bars but this week we have carrots and cucumbers and hommus.
- I have lost 3 kilos.
- We survived the first birthday in our no sugar world. Pizza for lunch, candles in the happy faced pancakes served with a few raspberries, sans maple syrup, no cake.
- N (11yo) and G (13yo) are totally on board (Nathan having forgone cordial and lollies and chocolate at the break during his select entry testing and Graeme having declined to eat the dessert he cooked in his cooking class at school, instead opting for extra veggies)
- O is sick and tired of this crap. ANd here I relay our conversation on Friday after school
"Can I have ice cream?"
"Sorry Bud, ice cream is full of sugar."
"Oh. Can I have a flurry?"
"Sorry Bud, that's ice cream too, but you can have nuggets and chips and a Coke Zero."
"Ok, thanks Mum."
Fast forward an hour or so and we are in the Reject Shop buying kitty litter. O picks up a bag of those pressed apricot fruit bars and looks at me expectantly. He sees the look on my face and in his best sarcastic voice, complete with rolling eyes and all the attitude a 7-year old can muster says "Oh, let me guess, too much sugar. This sugar thing is so stupid, I'm sick of it" and then he throws the apricot bars back onto their display and stomps out to the benches outside the store.
Challenges last week were:
- Filling the lunch boxes
- Not ordering my favourite Chinese food along with the Lemon iced tea I would normally drink with it
- Getting through the sugar free birthday party.
Goals for this week include:
- Do not eat sugar (so far so good, though I did have a tea with Equal tonight)
- Go to bed by 10.30 (failed as of Monday/today)
- Do one hour of school work each night (failed tonight)
- DO Yoga each night (failed tonight as well)
- Go for a walk every night (failed tonight)
- Stop writing 'failed tonight' as of tomorrow (except on the walking thing...doctor's orders)
No comments:
Post a Comment